Your Day 12 Yoga practice guides you to evolve your relationship and commitment to pranayama, or breath. By committing to your breath in yoga practice you are committing to your total wellbeing. The result is
Remember when I asked you guys to send me the worst, most torturous PIIT28 workout you could think of?? Well, I didn't forget. Unfortunately. I have been mentally preparing for whatever terrible revenge workout you
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability.