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All you need is a few minutes and you can burn 100 calories! On today's episode of XHIT, fitness trainer Kelsey Lee shows you a series of exercises that will help you burn 100 calories in a short amount of time. Tone your legs, abs and upper body with this fast-paced workout. Leave us a comment and let us know what you thought!

Stay tuned to our channel for more episodes:

Check out our other fun workouts:
1. Intense Ab Workout:
2.How to Burn 150 Calories in 8 Minutes:
3. Intermediate Pilates Workout
4. McDonalds Calorie Burner
5. Suit & Tie Challenge

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Jenny

The author Jenny