How To Get Rid Of Belly Fat Within 10 Days – Ab Workouts
Six packs aren't just for men anymore! In fact, many women are discovering how great they can look and feel when they start to work their abdominal muscles. In fact, working on your abs can be healthier than almost anything else you can do for your body. Which makes people wonder: Is there an six pack abs diet for women?
- First, it puts a lot of strain on your back and spine, which can cause serious health problems.
- Second, it also can push against your liver and make it harder for you to process toxins out of your body.
- Finally, belly fat puts more stress and strain on your heart than any other type of fat – which puts you at a greater risk for heart attack and stroke.
These are just three of the reasons why every woman should be concerned about her abs! So, what can you do about it?First, you have to start dieting to get rid of overall body fat. Even if you strengthen your ab muscles, it won't do you much good if there is a layer of fat hiding them from the world.
- So, start out by cutting out fat and carbohydrates from your diet.
- Start eating more fruits and vegetables.
- Don't eat fatty meats. Instead get your protein from fish, chicken and beans.
- Make sure you eat three to five smaller meals a day.
- Don't skip breakfast, or you will screw up your metabolism.
- Buy bottled water and drink at least three large bottles of it a day.
- When you snack, eat fruits and vegetables instead of pre-packaged, processed snacks.
- Throw out all of your take out menus and make sure you cook all your food from scratch.
- Do not fry any of your food. Roast or bake it instead.
Then, start an exercise program that attacks your abs. This includes doing sit ups at first, and then building up to crunches. Crunches are the best way possible to work on your abs – so you need to do as many of them as possible.Don't push it, however, or you will injure yourself. Plan on doing sit ups and crunches three to four days a week, and using your off days to recover from your workout by doing cardio-based workouts.
Plan to eat your lunch right after your workout instead of before. They myth that you need to eat first to burn off your calories is false. You need to eat after you workout to give your body the building blocks it needs to build muscles.
Keep up the good work of combining a sensible fat free diet with regular exercises targeting your abs, and you'll find that you are getting a flatter stomach in almost no time flat. Plus, you'll be doing a lot to make sure you stay healthy and live longer!
Isn't that an six pack abs diet and exercise plan you can live with?
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