please check that link is all about fiber foods that will help you in loosing weight and also keep fit.
first of all sorry for editing mistakes.
this video is all about detox diet.this full day diet plan help you to reduce up to 2 kg in 1 day.this is also a detox diet so it will be help full to flush out all your body toxins
this is very easy and self tested diet.
lets start our diet plan
8 a m;- one glass warm water with half lemon and one t/s honey
10 a m-.one glass orange juice or one glass warm water
12 ;00-green tea
1;00 -1;30- carrot juice or green mung dal one medium bowl
3;00- milk tea without sugar
5;00- beetroot juice or mix fruit juice -1 glass
7;00 – black tea
9;00 – 1 glass pineapple juice or looki (bottle gourd) juice
10;00 – green tea
that is my detox full day diet plan .this is my self tested diet.
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