Detox Diet

Detox DietWeight Loss

Detox Teas And Why They Really Live Up To The Hype


Imagine all of the contaminants, pollutants, and other gunk that you're exposed to on a daily basis-all coming from simple things like food, air & water alone! We won't even talk about tobacco and drugs! In most people today, these contaminants come in but don't leave the body. This can cause a lot of damage to the body if it goes unchecked.

What's the solution to this problem? Detox teas! Sure you can take a pill, but who wants a product with little to no effect at all on the body? And who knows what else goes in those pills? Detox teas are a safe and effective way of ridding your body of toxins and increasing immunity in the body. It also improves the liver (responsible for elimination) and other organ functions.

We can't even begin to talk about your body's own detoxification system, without talking about the liver first . The liver metabolizes and/or secretes drugs, alcohol, and environmental toxins. These substances can lead to poor liver function. There are various particular detox teas that are specifically designed for detoxing the liver. We recommend using this tea. It contains herbs that are proven in their ability to clean out the blood and promote healthy liver function.

The colon is also a key player of the body's elimination system. Years of poor eating and drinking habits will cause the colon to get ‘backed up,' per say. As the colon gets backed up, so goes the whole digestive tract. This stops nutrients from being absorbed by the body. Detox teas can eliminate the plaque and also raise the level of the body's immunity. Some ingredients that they have are rhubarb, senna, raspberry leaf, cascara sagrada, and barberry bark. These teas can also encourage weight loss and promote regularity.

Detox teas should always be used as directed. Do not use if you are pregnant or nursing. They should not be taken for more than 30 consecutive days.

If you're serious about your health, do something about it by trying this amazing Detox Tea.

Best Detox Teas

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Detox Diet

Loss 15lbs In Just 10 Days With This Amazing Weight Loss Drink


Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight lost, and help you get past food cravings more quickly.

Honey alone has been shown to contain antioxidants and enzymes that have various healthy effects on the body. Findings on cinnamon are equally as promising, with research suggesting that it can do everything from boosting your metabolism to lowering your cholesterol. On their own these two items should play a part in your regular diet.

Combining the two creates a sort of Dynamic Duo and when taken at the start and end of your day has been peer proven to assist you in your weight loss goals.

How To Make

Mix 1/2 teaspoon of cinnamon with Add a cup of hot water to the cinnamon, let cool.
Add a full teaspoon of raw, organic honey to the cinnamon/water mixture after it has cooled.
Consume as directed below.
Always consult your doctor before starting any weight loss method.

 1. In the Morning

Getting a good start to your day is key when you’re trying to lose weight because it sets the tone for how the rest of the day goes. Start it off wrong and you’re more likely to eat a fattening meal at lunch and follow up with whatever you want at dinner.

Getting into the habit of using an all-natural weight loss tool like cinnamon and honey can help ensure you start things off on the right foot.

Take the mixture right when you wake up and wait 30 minutes before having your breakfast meal.

Why it’s effective: Honey and cinnamon when taken in the morning can help rev up your digestive system, helping your metabolism and energy level through lunch.


 2. Between Meals

When losing weight is your goal you may have found that between meals is when you are most vulnerable to cravings and food temptations. This is often the times we find ourselves at work and surrounded by vending machines and other goodies coworkers have brought in.

Cinnamon can help lessen your appetite, making it easier for you to make it from one meal to the next without the need to eat an unhealthy snack. Making better food choices is paramount when attempting weight loss, and a mixture of cinnamon and honey can help in that department.

Cinnamon has been shown to help lower your blood sugar levels, which will help you stay alert and focused throughout the day and avoid that after lunch crash that is so common.

Why it’s effective: The combination of honey and lemon is an effective way to prevent snacking on junk between meals and is a better option than letting yourself go hungry.


 3. Before Aerobic Workouts

When you’re gearing up for an aerobic workout there are a few things you can do to make it more effective. Stretching is one, but did you know that it matter what you are putting into your body prior to your workout?

If you always feel drained after a workout, or you feel that you don’t have enough energy to have an effective workout, you may notice that the honey and cinnamon blend help give you more energy to help you push through it.

There are other ways to make your cardio workouts more effective. Work out on an empty stomach and make sure you don’t eat for at least 30 minutes after you’ve done an aerobic workout, and hour if you can make it that long. This helps your body burn more calories since it isn’t focused on digesting your next meal.

Why it’s effective: The sugar in honey will give you energy to boost you through your workout, and the metabolism-boosting nature of cinnamon will amplify the effects of your cardio.


 4. Before Bedtime

The stretch of time between dinner and sleep can be the hardest to get through when you’re trying to lose weight. Late night snacking and midnight trips to the refrigerator will only set you back on your goals and are typically not authorized on most diet programs.

You can use cinnamon and honey as your ally during this time. Since it’s not a solid food it won’t be weighing on your stomach or through your digestive system a wrench right before you retire for the evening.

The honey will help any late night cravings for sweets like that nightly bowl of ice cream. The cinnamon will act on your digestive system, helping it as it resets itself during the night.

Why it’s effective: Curbs nighttime cravings and make sure you can fall asleep without hunger pangs keeping you up at night.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.




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Detox Diet

Do This Before Bed And You’ll Never Need A Gym!(Once Daily)


Student from Cornell University Cuts 27lbs On University Budget!


(CL News) – Amanda Haughman, a student at Cornell University, was able to drop 27lbs off her waist in 1 month without ever using a dime of her own money. Amanda is studying nutrition sciences at Cornell, and for a required research project Amanda thought it would be perfect to use university funds to find out how to ‘hack' her weight loss. According to Amanda, “the most expensive piece of it all was actually finding what worked. But the actual solution only cost about $5.”

“I had struggled with my weight my whole life. I tried things like Weight Watchers and Jenny Craig, which just didn't work as good as they promised. I am a single Mom with a kid at home and I am also working towards my degree, so I don't have any time to be at the gym. When I was assigned this big research project, I saw it as a perfect opportunity to get a deeper look at the natural weight loss opportunities that are out there, and that is when I found out about combining Pure Garcinia Cambogia and apple cider vinegar. The best part of it all, I can tell that my daughter is proud of me.” – Amanda Haughman

Since the study, Amanda shared the Pure Garcinia Cambogia and apple cider vinegar combination with her close friend, Mark, who had also been struggling with his weight. Mark's results are even more impressive than Amanda.

Mark lost over 130lbs in under 12 months with Amanda's help

We sat down with Amanda to ask her more about how she found out about Pure Garcinia Cambogia and whether or not that is all that she used to lose 27lbs so quickly.

CL News: Tell us, how did you know where to start?

Amanda: To be honest, I really didn't. I was given a budget for the project by the university, and I spent nearly all of it researching everything under the sun. I looked into other previous research, case studies, and even successful weight loss stories of others.

CL News: So, how did you find out about Pure Garcinia Cambogia and apple cider vinegar?

Amanda: It's sort of funny, while I was looking into weight loss stories of others I decided to see if I could find out more about how celebrities were able to lose so much weight so quickly. Surprisingly, even with all of the tabloids, it was pretty challenging to find concrete information on exactly how they did it. However, I was able to find a radio interview where some actresses credited their entire weight loss to combining Pure Garcinia Cambogia with apple cider vinegar.

CL News: Was it expensive to get Pure Garcinia Cambogia?

Amanda: It actually was not very expensive at all, and thankfully so. By the time I had found out about Pure Garcinia Cambogia and apple cider vinegar, I had about $13 left in my project budget. Since Pure Garcinia Cambogia is a completely natural formula, the supplier doesn't spend a lot to manufacture it.

CL News: That's impressive! Could you explain how it works?

Amanda: There isn't much to it, and that is the appeal of it all. Every morning, I made tea with 1 – 2 teaspoons of apple cider vinegar and took Pure Garcinia Cambogia with it. Other than that, I didn't change a single thing in my daily routine. 30 days later, I am 27lbs off the waist and in better shape than ever before!

Since helping her friend Mark, Amanda has gone on to share the Pure Garcinia Cambogia and apple cider vinegar recipe with many others!

Why is Pure Garcinia Cambogia so effective?

Pure Garcinia Cambogia contains the naturally occurring ingredient, hydroxycitcric acid, which boosts weight loss by blocking excess body fat production while increasing resting metabolism by more than 130%. This combination makes the body go from a fat-gain to fat-loss state while resting.

Pure Garcinia Cambogia with apple cider vinegar has been clinically proven to:

  1. Increase Resting Metabolism More Than 130%
  2. Flush Out Harmful Toxins
  3. Boosts Energy Levels and Increase Mood
  4. Block Excess Fat Production

For our readers, Amanda Haughman has provided the week by week breakdown of her weight loss, the apple cider vinegar recipe she used, and the link to get a free 1 month sample of Pure Garcinia Cambogia.

Results – Amanda lost 27lbs of pure body fat in just 1 month using Pure Garcinia Cambogia


1. Mix in a glass, 1-2 teaspoons of organic Apple Cider Vinegar with warm water.

2. In the morning, take one Pure Garcinia Cambogia capsule with your drink.

Week One:

One week after combining Pure Garcinia Cambogia with apple cider vinegar every morning I was surprised at the dramatic results. My energy level was up, and I wasn't even hungry. A welcomed side effect of Pure Garcinia Cambogia is its power to curb the appetite.

Best of all, I didn't even change anything about my daily routine. On Day 7, I got on the scale and couldn't believe my eyes. I had lost 9.5lbs. But I still wasn't convinced, since they say you lose a lot of water weight at the beginning of any diet. I wanted to wait and see the results in the upcoming weeks.

Week Three:

After 3 weeks, all my doubts and skepticism had absolutely vanished! I am down 2 pant sizes after losing another 16.5lbs. And I still have a ton of energy. Quite often, around the third week of other diets, I would tend to run out of steam. But with Pure Garcinia Cambogia my energy levels didn't dip, instead they remain steady throughout the day.

Week Four:

After the fourth week, my final results were shocking. I lost an unbelievable 27lbs since starting with apple cider vinegar and. Pure Garcinia Cambogia I feel blessed to share this with other people who are struggling with their weight as well. Using Pure Garcinia Cambogia in week 4, I lost an additional 11 lbs.

GET YOUR 30 DAY SUPPLY OF Pure Garcinia Cambogia HERE! 






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All Other DietsDetox Diet

Re Tea Detox For Beginners








The 21-Day Sugar Detox is a comprehensive, yet simple and effective real-foods based program to help break the chains sugar and carbs have on you – and help you find food freedom.

The Premium program package includes two printed books and membership to our online portal that contains our Quick Start Guide, comprehensive guides to program modifications (for athletes, pregnant or breastfeeding moms, those on AIP, and pescetarians), optional Daily Detox Emails, 23 days of audio support recordings, and an expertly moderated forum for world-class support, 1:1, when you need it most.

What’s more, your membership doesn’t expire – and you’ll have access to all of the future materials we add to the site for just the low, one-time price.

So, if you decide to return for another round of the program, your materials, resources and our support team will all be there, waiting for you.


Get started on The 21-Day Sugar Detox now.





There is no magic or trickery going on with this program – just real people getting real results.

The 21DSD is safe for families with kids as well as pregnant and breastfeeding moms – we’ve got modification notes for your program right inside!



You won’t need to stock your medicine cabinet to complete this program - just your fridge! Your body needs real food for fuel, and the 21DSD can help.

We’re not about skimping, but we will challenge your cravings – and help you fuel yourself with real food to feel great inside the gym and out.



We know you’re tired of the cravings, and tired of diets that not only don’t work but also teach you nothing about creating healthy habits.

Put an end to deprivation. The 21DSD introduces you to delicious foods and healthy choices you can enjoy for a lifetime!







The 21-Day Sugar Detox Quick Start Guide

An 80-page eBook with all of the basics you’ll need to know to get started on the program as well as printer-friendly guides to keep handy for reference and easy detox-friendly recipes!

Modification Guides

If you’re on the 21DSD as an athlete, a pregnant or breastfeeding mom, someone with an autoimmune condition, or a pescetarian, there are some special considerations for you to note and tweaks for you to make to the program – all covered in these comprehensive guides created especially for you!

icon-321DSD Audio Support Series

23 days of short, 15-20 minute MP3 recordings to walk you through what to expect each day of the program from day 0 to day 22. Listen when you commute, while you get ready for the day, or anytime.

icon-4Daily Detox Emails

Once you sign up for the program, you can enter your start-date and set yourself up to receive daily support, motivation, tips, and recipes right to your inbox!

icon-2Community Forum & Support

Connect with other members to get support during your detox. Our team of expert moderators are here to answer your questions every day!

icon-5Beautifully printed, full-color books with over detox 200 recipes!
(Plus & Premium packages only!) 

The 21-Day Sugar Detox book and Cookbook are each 240 pages and provide you with program details, resources, meal plans, and more than 200 recipes combined!






I gained confidence in myself and my own abilities. Doing something you never thought possible is just an incredible feeling!

The 21-Day Sugar Detox has changed me for the better. Diane’s program is laid out in an extremely easy to use way, and the possible benefits are just amazing! I wanted to get in control of my cravings and this program helped me to do that, along with many other perks as well. [My] cravings are way more in control now, and I have the self-confidence to know I can make the right decisions when it comes to my food choices. I saved money, cooking for myself, not buying treats, not buying alcohol, etc. [and] I gained confidence in myself and my own abilities. Doing something you never thought possible is just an incredible feeling! I believe in my ability to make the right health choices now, and I love it. Overall it was an incredibly positive experience! I feel so happy with my body, my mind, my choices, and my life! THANK YOU DIANE! You have changed me in a very positive way. – Samantha G., Ottawa, ON,


I started the program to lose weight and get rid of sugar cravings but found happiness in the process.

Before the 21DSD, I ate a SAD diet and binged on candy, cakes, and cookies! There were days when all I would eat would be sugary things, no real food. The first week was really hard! After the first week, I couldn’t believe how good I felt. Tons of energy and the cravings were gone! 21DSD has changed my life! I feel better than I have in years. – April L., Houston, TX (April is now a part of the 21DSD team!)


This detox absolutely changed my life. At the end of the detox, my sugar regularly reads under 100 and I feel so much better.

Becoming a diabetic turned my world upside down. I felt like a failure for months after the diagnosis but finally decided to take my life back in my own hands. I changed so much and was in better control, but I needed more. A friend suggested this to me and I timidly jumped in 5 days later. BEST decision of my life! THANK YOU for this plan! -Margaret G.


In all honesty, I cannot remember the last time I had a sugar craving.

This has been my second time to participate in The 21-Day Sugar Detox. Prior to my first go-round, I ate pretty well, but I hadn’t taken the plunge to eliminate all gluten and legumes. After detoxing the first time I felt much better and I was able to detect certain foods that don’t sit well with me, like peanuts and beans. In addition, I had the preconceived notion that most “clean” recipes required obscure ingredients that cost an arm and a leg. But after cooking sugar-free, gluten-free meals for 21 days, I realized that eating clean could happen affordably with a little bit of effort. Oh, and the meals are delicious! Since that time I started doing lots of my own nutritional research. I know from my experience and personal research that eating sugary-rich carbs, though they look delicious and taste good, will not make me feel better. I have very little desire to indulge after completing the detox. – Hunter B. Fort Hood, TX



Online membership only OR printed books + online membership, you decide.


Already own the printed guide book (pictured above) and want
to buy this package but receive the Cookbook instead?
Click here.

*Free shipping within the US only! International shipping rates apply.

Still, have more questions? We’ll be happy to help out.










Need to figure out if something is a Yes or No food?

Wondering what’s best to eat while dining out?

Want to ask other detoxers a question?

Looking for coupon codes to save on popular 21DSD products?


You can access the eBooks, Forums, discounts, and audio files anytime from anywhere with your mobile device.


Get started on The 21-Day Sugar Detox now.







Your access will be instant, and your books will ship the next business day (and arrive in 2-3 business days from then within the US) with a Plus or Premium package purchase.


Read the Quick Start Guide and download additional materials you think you’ll want to use, like the daily MP3 audio calls or modification guide.


Sign up for Daily Detox emails and sign in to the Forums for community and Team21DSD support – or find a Certified 21DSD Coach who is in your local area or running a group that caters to your specific needs online (1:1 coaching not included)!




This 80-page guide allows you to prep for your 21DSD right away! This guide has an overview of the program, FAQs, printable Yes/No Foods lists, over 20 easy and delicious detox recipes, and more!

The 21-Day Sugar Detox TM by Diane Sanfilippo | Online Program


Already wondering what you’ll do after the three weeks are up? This guide will hold your hand and explain what to do to transition back to some foods you’ve missed and support you in avoiding foods you’ve discovered don’t work well for you.


If you’re following one of the modifications in the program for either energy, pescetarian diet, or for autoimmune conditions, these extra guides are just for you! There are also separate energy modification guides for athletes, pregnant & breastfeeding moms, and families & kids on the 21DSD!



Before you dive into The 21-Day Sugar Detox, I’m sure you’ve got more questions, right?


What exactly is The 21-Day Sugar Detox?

The 21-Day Sugar Detox is a proven, whole-foods based program designed to help you bust sugar and carb cravings. The program includes a complete outline of included foods and foods that will be eliminated for the three weeks (Yes/No Foods Lists), as well as a library of resources, information, recipes, and more to help you along the way. The 21DSD includes three different levels so that you can ease into a new way of eating depending on how you currently eat. Every level is effective, and it is not required that you complete the program at the highest level (3) in order to see and feel the amazing results and benefits of the program.

What kinds of foods will I be eating on The 21-Day Sugar Detox?

You will be eating real, whole, nutrient-dense foods on the program. You will not be eating refined and highly processed foods. This program will require that you get your hands dirty in the kitchen as much as possible, but there are loads of tips and tricks for how to manage the program while dining out, traveling, and overall living a busy modern life. There are also 21DSD approved pre-made meals available from Pete’s Paleo if you feel that cooking or prepping your meals or navigating restaurant menus become overwhelming on the program.

Will I need to purchase special foods or supplements to complete the program?

There are no special foods or supplements required to complete the 21DSD program. If you would like to make the recipes in the books and eBooks in the online membership portal, you may find some new ingredients within the recipes. There are resources within the books and online materials that explain where to find special ingredients (like coconut amino, a soy-free sauce that’s great in Asian inspired dishes).

In the program, you’ll find recommendations for supplements if you would like to try using some of them, but they are not required for your success. Many find them to be extremely helpful, however, and we do recommend reviewing the options to see if any of them sound like something that might help you.


Is The 21-Day Sugar Detox appropriate for vegetarians or pescetarians? What about vegans?

Pescetarians/Lacto-Ovo pescetarians will find modifications within the program to follow that include fish, eggs, and dairy. If you follow a strictly plant-foods-based or animal-foods-free vegan diet, The 21-Day Sugar Detox is not appropriate for you.


Is The 21-Day Sugar Detox appropriate if I follow a strictly gluten-free diet?

Yes! This program is 100% gluten-free. It’s also soy-free, corn-free, peanut-free and overall very allergen-free friendly. Level 3 of the program is also dairy-free. Is The 21-Day Sugar Detox appropriate if I follow a Paleo or Primal diet? Yes! You will follow either Level 2 or 3 of the program.

Is The 21-Day Sugar Detox safe if I’m pregnant or breastfeeding?

Yes! Pregnant and breastfeeding moms will find modifications within the program to follow that include special notes. In the online membership portal, you’ll also find additional, exclusive guides just for you!

Is The 21-Day Sugar Detox safe if I am an athlete (CrossFit or otherwise)?

Yes! Athletes (if you exercise/work out/train with moderate to high intensity 3 or more times a week, this is you!) will find modifications within the program to follow that include special notes. In the online membership portal, you’ll also find additional, exclusive guides just for you!

Is The 21-Day Sugar Detox family-friendly/safe for children and teens?

Yes! Families can absolutely complete the program together and you’ll also find additional, exclusive guides just for families in the membership portal! There are some tweaks to make to the program for young family members, but it’s absolutely family-friendly.

Is The 21-Day Sugar Detox safe for diabetics?

Yes! The 21DSD is a whole-foods based program and is safe for anyone. That said, if you are under the care of a medical professional, are insulin-dependent, or are taking blood sugar-regulating medications, we recommend that you consult with your doctor before beginning any new nutritional program. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your doctor will be important.




I’m a nutritionist who helps people kick sugar and carb cravings now, but I have been in your shoes.


For years I struggled with sugar and carb cravings, the energy spikes and dips, and the massive crashes that left me not only cranky and crabby but also reaching for more sugar – yikes!


I know your struggle first hand. But I also know that it doesn’t have to be so hard! I have a solution for you.


Through my years of study, my work with 1:1 client and thousands of others via live events and online support, I’ve created a program in The 21-Day Sugar Detox that I know can help you break the chains that sugar has had on you for so long.


Get started on The 21-Day Sugar Detox now.

Diane Sanfilippo




Each time I complete the program, I feel remarkably energized, clear-headed, and really in control of my cravings.

In my experience, The 21-Day Sugar Detox is unparalleled in its ability to truly break the chains of a sugar addiction while providing educational support to help create informed habits. Each time I complete the program, I feel remarkably energized, clear-headed, and really in control of my cravings. For those brand new to a grain-free lifestyle or those who’ve dabbled in Paleo for years, there’s a customized fit and a health breakthrough waiting. – Cassy G., San Antonio, TX (Cassy has since contributed an eCookbook to the program!)

After about a week, my cravings for sugar were gone.

At the suggestion of my naturopath, I looked around for sugar handling protocols and found Diane’s 21 Day Sugar Detox program. After reading rave reviews, I gave it a try, and I LOVE IT. After about a week, my cravings for sugar were gone, I was no longer waking up at 4 am starving, and I had a lot more energy – no more dragging myself through the day at the office with huge amounts of coffee!” – Sasha B., Bothell, WA



Do you crave sugar all day, every day—or even a few times a week?

I’m talking about candy, sweets, chocolate.

Do you crave carbohydrates? These include bread, cereal (yes, even oatmeal!),

pasta, rice, pastries, sandwiches, wraps, and breakfast bars.

Do you feel the need to include something sweet with every meal or snack?

Do you experience spikes and dips in your energy levels throughout the day?

Do you often feel tired upon waking in the morning?

Do you drink alcoholic beverages daily or multiple times per week?

Are you trying to burn body fat?

Are you following a low-fat, whole-grain-rich diet that just isn’t working?

Does the way you eat leave you feeling unsatisfied, hungry, and grazing on snacks every 2 to 3 hours?

Do you follow a clean-eating type of lifestyle (including, but not limited to Paleo, primal, low-carb, vegetarian, Weston Price, and real food), but still experience carb or sugar cravings?

If you’ve answered yes to at least one of these questions, then you’re the perfect candidatefor The 21-Day Sugar Detox.

The 21-Day Sugar Detox is for you if you want…

… to kick your sugar cravings to the curb, for good!

… to look better, feel better and think more clearly.

… to experience more accountability and individualized support.

… to embark on this journey together with your family.

… to clean up your diet to and reach the next level with your athletic performance

– I’ve got modifications just for you!

… to grow a healthy baby and have a healthy pregnancy, but are tentative about embarking on thisjourney alone. You will feel more confident knowing what to expect through each trimester and of course, when the baby comes!

… guidance on how to kick sugar cravings with an autoimmune condition.

order now

The 21-Day Sugar Detox is here for you.









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