Half Day Diet

Half Day Diet

THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks!


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If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it's been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won't regain any weight you've lost.
We at Bright Side are planning to give it a go right now.

While you're on this diet, you should drink plenty of water to keep your body hydrated – as many as eight to ten glasses a day. This will also help to rid your body of toxins. At the same time, for the best results try to get half an hour of exercise every day.


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Half Day Diet

HOW I LOST 15 POUNDS IN ONE WEEK | Lose weight fast Diet Journey




Apple Cider Vinegar Diet

2 day Detox Diet:

One Month Diet:

This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease.
I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine.

**I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog



**Get My Affordable Weight Loss ebook Here**


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Half Day Diet

Half Day Fasting


#FaceYoga #FacialYoga #KokoFaceYoga

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♡Ask Koko any questions by taking private sessions here!
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♡Book: Less is More, Japanese Anti-Aging

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(For exercise questions, please ask by taking my private sessions here. (In-Person or Online)

♡Before/After Photos

What is Face Yoga?
Face Yoga is a great natural solution to regain your youthful appearance, a.k.a. natural alternative to botox or plastic surgery! We wake up sleeping facial muscles in the face to lift up the skin and relax over-working facial muscles for wrinkle reduction .

My Bio:
Born and grown up in Japan where Face Yoga has been popular, I have been practicing Facial Yoga over a decade and started teaching since 2018. (A study shows it works!) My clients include Kim Kardashian, Khloe Kardashian, Kourtney Kardashin, and more!

Voted #1 PopularYogaClass at The Yoga Expo Los Angeles
CIDESCO License Holder (most internationally respected Aesthetic License)
Certified Facial Yoga Instructor from Japan

How did she get interested in Face Yoga?
At the age of 27, I was advised to add implant by a doctor, so did it, because the doctor told her that it can be easily removed if she doesn’t like it. Unfortunately, the chin got distorted and I didn’t like it, so obviously had it removed, but the chin has never been the same as before. It is distorted to a side (asymmetrical chin), which made me realize that I should have pursued more natural alternative such as Face Yoga!

Interested in my private session ?
Learn in a private session (one to one) so I can analyze your face thoroughly about room for improvement, your facial expression habits, your face posture, etc and provide specific exercises and tips only for you! Plus, you will receive a mini video of the exercises that we cover during the session, after the session, so you can review later. (In-Person or Online)

My Media Appearance:
Keeping Up With The Kardashians, Good Morning America, Magic for Humans (Netflix), Pop Sugar, Vogue, Fox News, CBS Morning News, InStyle, Little Women LA, KTLA Morning News, KUSI Morning News, and more!

Corporates that I have taught at:
LinkedIn, Dr. Yoko Beauty Terrace Clinic, National Resource Defense Council, Goop, Athleta, Popsugar, HUM Nutrition, Lorna Jane, Beautibi, Uruoi Skincare, and more!

Studios I have worked with:
One Life Yoga (LA), SoHo Yoga (LA), Peace Yoga Gallery (LA), Creative Chakra Spa (LA), The Healthy Spirit (San Diego), Salthaus (NY), Treatment by Lanshin (NY) and more!


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Half Day Diet

Full Day Vegetarian Diet for Six packs| weight Loss | Eat Healthy| Bodybuilding Motivation| Rajveer


Lets eat healthy all day long…..
Break up the meals in 5 portions..
7-8am – Water+Bcaa+Half Lemon
Or Water+ 1 spoon honey+ Half lemon
Or warm water+ Half lemon

9:00am – fruit nd nuts muesli with milk or 2-3 brown breads with some good quality peanut butter..

12pm – Grilled Paneer sandwich with some Boiled vegetables + Whey protein

3pm- 2 bowl daal nd 1 bowl brown rice with some green salad nd a cup of Curd(Dahi)
2 chapti of Multi grain atta with salad,Dal,Curd(Dahi)

5Pm- Whey protein in water

6pm- Some Grilled paneer with Boiled Veggies( Broccoli,Corns,Tomato,Mushroom,Capsicum, etc)

9Pm- Oats Or Sprouts

11pm- whey protein

1.Non Veg diet-

2. How to Take proper diet in weight loss or weight gain-

3. Food supplements for weight loss or Six pack abs-

4. How protein is made-

5. Which Protein you should eat according to you Body type-

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