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Pineapple Diet for Fast Weight-Loss And Toxin-Free Body In 5 Days


Pineapple Diet for Fast Weight-Loss And Toxin-Free Body In 5 Days

The pineapple fruit is definitely one of the most delicious foods that mother nature gave us. You can eat it fresh, dried or canned. You can use it in your diet too! The Pineapple Diet is actually a mono diet, and that’s the opposite of the gradual diet, and it is highly restrictive, because it has fast results but it cannot be held for more than 5-6 days without posing a threat to your health. The diet should be completely safe as long as you don’t have any health issues that could prevent you to follow it and you do not exceed the recommended period.

The benefits and cons:

– The ingredients are easy to find and prepare.

– It is the best solution for quickly losing a few pounds.

– Besides weight-loss it also a detox diet.

– It requires only a few ingredients so it is very monotonous.

– Because the pineapple has diuretic effects, during the diet you will retain fewer liquids and your body will be deprived of several nutrients. 

– You cannot be on this diet for a long time because it increases the risk of heart disease, kidney problems and even loss of muscle mass.


5-day Diet Plan

For best results use only fresh pineapple, not canned.

Breakfast: 2-3 slices of pineapple, 1 cup low-fat yogurt, oatmeal

Snack: 1 glass of pineapple juice, 1 slice of toasted rye bread, 1 boiled egg

Lunch: A simple broth prepared with the vegetables of your choice, grilled fish or chicken

Snack: 1 glass of pineapple juice, low-fat pineapple yogurt (or even better – you could just mix some finely chopped pineapple with plain yogurt)

Dinner: Chicken and pineapple salad

Besides pineapple juice you can drink water and unsweetened tea – green tea for example can assist your weight-loss efforts, and so would lemon water (it’s mildly acidic so it helps the digestion).


Unless you have health issues that prevent you to do so, we strongly recommend you try to stay as active as possible and workout at least 3 times a week – whether you do it at home, outdoors or at the gym, it really doesn’t matter.

The Pineapple Diet is a low-calorie diet so it can be an effective way to lose a few pounds. The biggest problem is what you do once the diet is over. After all that pineapple there’s an increased risk of overeating unless you show some self-control.

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Weight Loss

How to Get a Bikini Body That Turns Heads


How would you feel about if you can get a bikini body that has a curvy figure, slim arms, shapely waist, flat tummy, full toned buttocks and hips, and long legs? Wouldn't you want to flaunt it and show the whole world what you've got: a body that turns heads on the beach?

Of course, this is not a problem for the blessed ones that can maintain a trim and toned body all year round. But for those of us who are feeling envious because we do not have an ever ready slim and trim body all the time, the answer to your problem is here!

The first solution is for you to watch our daily diet. If you overeat or if you consume a lot of food types that are harmful to your body, such as sweets and junk food, not only will you living a unhealthy lifestyle, but you may also tend to get fat more easily. In contrast, if you eat healthy and nutritious foods, such as fruits and vegetables, in moderation, your metabolism and digestion would work optimally.

To support your diet, you should also engage in physical activities. The more active you are, the faster you will burn the calories that you take in. So, the simple bodily movements such as walking around the block, taking the stairs, etc., are useful in helping you get a bikini body that turns heads, or a beach-ready body that you are craving for.

However, if you think your body needs more attention and help to trim down the flab, you can opt for a bikini body workout. This exercise program should be appropriate for your body's needs. If you are having a problem with only one of the body parts that will be exposed when you wear a bikini, your workout program can focus on it, and you can put in more time and effort trimming and toning that area. If you need to burn fat or lose flab all simply select a bikini body workout program with higher cardio workout components at greater intensities. In contrast, if your focus is only to have your muscles toned up and looking firm, you could do a less strenuous bikini body workout program.

Your arms, abdominals, hips, buttocks, thighs, and legs all need different kinds of exercises for each of their muscle groups. In order to get a bikini body you can be selective in the possible workout routines that you could do.

In no time, you would notice that you are nearing your ideal and dream body that can turn heads on the beach. The last thing that you can do is to polish up your overall look so you can turn heads toward you on the beach.

Now that you are all toned, trimmed down, and very well-shaped, you just need to put in a few finishing touches. You might want to shave or wax unwanted hair from the appropriate parts on your body. This areas may your legs, armpits, and the bikini areas. You might also want to look all dolled up for the beach by having yourself tanned prior to the big day.

When you have finally done all these, you would be able to strut your stuff down the beach front, flaunting the assets that you have worked so hard for. At last, looking great and turning heads on the beach can be a reality!

Get a bikini body so you no longer need to look up to the models and celebrities who look and feel so comfortable and confident wearing their bikinis as they stroll around the beach.

Now you too can walk with them side by side without being embarrassed or shy about your body in a bikini.

Start today and you can boost your self-confidence, look great and turn heads on the beach!

Look Fabulous with the Right Bikini Body Workout and Get A Bikini Body That Turns every Guys Head on the Beach!




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Detox DietWeight Loss

Detox Teas And Why They Really Live Up To The Hype


Imagine all of the contaminants, pollutants, and other gunk that you're exposed to on a daily basis-all coming from simple things like food, air & water alone! We won't even talk about tobacco and drugs! In most people today, these contaminants come in but don't leave the body. This can cause a lot of damage to the body if it goes unchecked.

What's the solution to this problem? Detox teas! Sure you can take a pill, but who wants a product with little to no effect at all on the body? And who knows what else goes in those pills? Detox teas are a safe and effective way of ridding your body of toxins and increasing immunity in the body. It also improves the liver (responsible for elimination) and other organ functions.

We can't even begin to talk about your body's own detoxification system, without talking about the liver first . The liver metabolizes and/or secretes drugs, alcohol, and environmental toxins. These substances can lead to poor liver function. There are various particular detox teas that are specifically designed for detoxing the liver. We recommend using this tea. It contains herbs that are proven in their ability to clean out the blood and promote healthy liver function.

The colon is also a key player of the body's elimination system. Years of poor eating and drinking habits will cause the colon to get ‘backed up,' per say. As the colon gets backed up, so goes the whole digestive tract. This stops nutrients from being absorbed by the body. Detox teas can eliminate the plaque and also raise the level of the body's immunity. Some ingredients that they have are rhubarb, senna, raspberry leaf, cascara sagrada, and barberry bark. These teas can also encourage weight loss and promote regularity.

Detox teas should always be used as directed. Do not use if you are pregnant or nursing. They should not be taken for more than 30 consecutive days.

If you're serious about your health, do something about it by trying this amazing Detox Tea.

Best Detox Teas

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Weight Loss

Lose Up To 10 Pounds In Just 3 Days With This Parsley Tea Recipe


The parsley is a plant that we use as a spice and it is also a great ally in the fight against urinary problems and kidney disease. But he has another magical power – releases the accumulated water in the body and only a few days you will feel much thinner.

With the parsley tea for several days you can lose and up to 10 pounds. It is not about melting the fat, but to purify the body and release the fluids which they often make us feel bloated and heavier.

The recipe is very simple. In 4 cups of boiling water add five tablespoons of chopped parsley. Let it stand like that for about 20 minutes, and then the tea can be strained or you can drink it with the parsley.

Make and drink this tea daily per 4 cups, up to one week. After the third day you will feel much thinner.

The release of water from the body is very important. The urine spill toxins and bacteria. A parsley is scientifically proven to be an excellent diuretic, but also a strong antioxidant. Drinking the tea from parsley is recommended, but certainly do not over drink this tea. Consumption must not be more than one liter per day.

Click Here For Another Great Weight Loss Tea That I Love!

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Weight Loss

Amazing Fat Melting Tea: 3 Inches Less Belly Fat In 7 Days


Do you have a problem with your belly fat? We have the same problem too. Everything you eat is unfortunately going directly in your belly and you probably will do anything to get rid of that fat.


The solution is in the amazing tea that is working like a crazy fat burner. So, you have to try the amazing fat melting tea that will help you get rid 3 Inches belly fat in 7 days!

More and more people tried this tea and they have only good for this great combination that is definitely worth trying.
The recipe for weight loss with only three ingredients caused a global “madness”, especially as more and more people tried this recipe and have very good weight loss experience with this excellent combination.

Amazing Fat Melting Tea: 3 Inches Less Belly Fat In 7 Days

Ingredients for the weight loss tea:

Green Tea


Bay Leaf


Boil 3 1/2 cups of water, turn off the fire and add a cinnamon stick, bay leaves and 3 flat tablespoons of green tea. Close the container and let stand 15 minutes, then strain the drink.

How to drink it?

When it comes to metabolism important to know that the best time for its consumption is early morning, just after waking. So, drink the first cup of this tea on an empty stomach. The second cup you can drink just after breakfast, and the third at night just before bedtime.

Three cups of this tea a day will help you significantly lose weight, especially at critical points of the body as the abdomen, thighs and buttocks, and the first results will be visible only after 7 days. Those who have tried this tea are saying that after the first week they lost an average of 3 inches in the waist!

All these three ingredients in this drink burn fat and boost metabolism, and means that any attempt to accelerate the metabolism and losing weight should be accompanied by a balanced diet and moderate physical activity.

Try This Amazing Weight Loss Tea Made For Women!

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Weight Loss

Female Body Image – How to Lose Weight After 40 with these 3 Secrets


There is a myth that says that it is harder to lose weight after 40. And sometimes our reaction to this is just to give up and resign ourselves to a body image that we do not love. It is only a myth. On the other hand, what we get is the results of our beliefs. So, if we think having a lovable body image after 40 is hard, then sure enough it will be hard. Recently after turning 44 and having had two children in my 40's, I have found some secrets on how to lose weight after 40. Are you interested in reading them?

#1 Accept yourself just the way you are

We sometimes deny our reality because we do not like it. It is best to accept it, acknowledge it, and then get to work on it. When you accept where you are, and love yourself just as you are, then you can take control of it. Remember also, you are not your body. Your existence goes beyond your body.

#2 Take baby steps

Don't expect to lose all the weight in a week or a month. You took a long time to put all the weight on, so why do you expect to lose it all in a week. The slower you lose weight, the longer you will keep it off. This is about a permanent lifestyle change rather than a quick temporary change. Even if you do not diet, just loving your body, will help you to look after it.

#3 Love yourself

If you accept yourself then you can start loving yourself This is crucial If you love yourself you will change all negative talk about yourself into positive talk and that will go a long way to achieve results. Apply the the insights of this Numerology Report like I did. Think what you want to attract. Do not say “I want to lose weight”, rather say “I want to be healthy and slim”. Remember, what you think, you attract. Besides if you love yourself you can take the time to look after your body; time to exercise, time to drink lots of water and time to prepare healthy foods for yourself.

So to summarize, accept yourself just as you are, take baby steps, love yourself and apply the law of attraction to your health. You will soon achieve your goal.

I struggled with my body image since I was 6. My mom put me on diet at 6. And to top it up, I was the only one of three sisters with weight problems. In my teen years I tried every possible diet, and in my adulthood also. I used pills, exercise, vitamins, starving myself, fruit diets, you name it. I would lose weight, be happy with my body image and then put it back again. When I was slim, I was happy but I was always obsessed with what I ate. When I was a bit overweight I hated my body image, and I was obsessed to lose weight. But the truth is that each time I lost weight it was only because I did a commitment to myself. Now at 44 I discovered a new way to learn to love my body image through this amazing Numerology Report you can get here.

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