In this 15 min Vinyasa Flow practice for all levels, Adriene encourages you to find your own expression, breathe deep, and connect to a strong foundation.

In order to be free we must be in the moment. This practice is perfect for those with tight shoulders and is a GREAT full body work out for all levels! Adriene's Freedom Flow reminds us to stop taking Yoga so seriously while still tending to alignment and the breath. This Yoga practice offers you a chance to find freedom within the form. Find what feels good and sweat it out! For more free videos and more on Yoga Lifestyle visit


Host: Adriene Mishler
Editor: Garret Gill
Theme Song: Shakey Graves
Music: Garret Gill
Producer: Christopher Sharpe

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